Sleeping naked is a great way to feel more comfortable in your skin literally and build confidence in the process. Although research shows there are many factors that directly impact the success of a relationship, there is limited data on the influence of bedroom environment. According to the National Sleep Foundationthe amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction. Share via facebook dialog. Published on August 4, Improves Relationships If you have a partner who you share a bed with, sleeping naked creates the perfect scenario for some skin-on-skin contact. Share via Email.
10 benefits of sleeping NAKED you probably never knew about
Why You and Your Guy Need to Start Sleeping Naked
But that's not the only upside of going to bed in your birthday suit. And ageism be damned: Keeps Cortisol in Check Cortisol is a biochemical in our body which must be looked after as best you can.